A total of 10 reviews of this product on Reddit.
For sure. Here is an example. Lots come with adjustable lift depending on size. Key is to have your spine straight in both directions when you sleep. This pillow helps tremendously with my sleep posture.
I’m a side sleeper and I really love this one. UTTU Sandwich Pillow, Adjustable… https://www.amazon.com/dp/B079FK5QKD?ref=ppx_pop_mob_ap_share
It has a sort of groove to decrease the pressure on your jaw and ear. I can tell if I travel and accidentally forget my pillow that I’m more likely to have symptoms.
I think best case scenario for TMJD sufferers is back sleeping, but if you’re like me and inevitability roll to your side, having a good pillow helps.
I like the full circle rather than the U shape of a travel pillow because the full head needs support (though I just have the top of the U at the top of my dome to fix that). I’d say go full comfort and add neck support. Might end up looking like an O with a horizontal tube at the bottom. The neck support should sit higher than the face portion but not ridiculously so.
I sleep on one of these bad boys. and have been tempted to drill a hole in the middle lol.
In general though, that looks pretty thin/not supportive. People won’t care if their ear feels ok if their neck hurts too much to move so keep in mind over all comfort, that would give you a leg up on travel pillows.
Custom removable covers are a must!!
Looking good though. Good luck with your assignment!
Huh, I kinda didn’t know that was possible. All I’ve got is a regular link lol
So far my favorite is this one:
What I like about it is that you can adjust the height yourself
I’ve got 3 more left to try out though so we’ll see which one ultimately wins out!
This is what I use. It has an incert that you can take in or out and different sized humps on each side so that there are four levels of humps for different people depending on their body size/perference.
I love this pillow and feel that it has helped reduce stress of side sleeping on my jaw. I’ve finally begun to sleep on my back a good bit and it’s comfortable on my back as well.
This is what I use. There are lots of variations if you type in “tmj pillow” on amazon. The one I have has an incert that you can take in or out and different sized humps on each side so that there are four levels of humps for different people depending on their body size/perference.
I am also a side sleeper with TMJ, and the same issues were occurring to me. I shopped around and found this pillow that has been very helpful to me: https://www.amazon.com/dp/B079FK5QKD?ref=ppx_pop_dt_b_product_details&th=1
It allows your head to rest comfortably while supporting your cervical spine and shoulders. Shop around, see what you think though. Good luck!
In case anyone is reading this in the future I wanted to let you all know what helped:
- I got this pillow that’s been great
- I put a normal pillow between my knees at night
- I got this mattress encasement to keep the latex from moving
Now most mornings I’m waking up pretty pain free. Incredible!
Title: UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US
Category: Home & Kitchen
Features: ADJUSTABLE FOR NECK PAIN RELIEF – UTTU pillow features unique adjustable lofts for varied types of sleepers. Originally with a 4.7in of high contour and 3.9in of low contour, removing the middle layer you’ll get 3.5in of high contour and 2.8in of low contour.
Price: $39.99 (21% OFF)
<strong>Click here to check the deal</strong>
<strong>Follow DealsViking.com for more daily Amazon deals!</strong>
get an ergonomic memory foam pillow. your problems probably arent soley caused by your bad pillows but it is contributing. i got the sandwich pillow:
my pain has significantly improved