What is the opinion of Reddit about the
TrueDark Twilights Classic Sleep Hacking Blue/Green/Violet Light Blocking Glasses – Protect Your Eyes from Harmful Computer Junk Light?

Something you can try is getting a set of blue light filtering glasses. Put them on when you are done training so that blue light on the way home and at home effecting you. Also adding non blue light bulbs to your house via lamps can help you control your sleep cycle. example of the glasess: https://www.amazon.com/Twilight-Multi-Layer-Light-Filtering-Glasses-Enhance/dp/B072JFMFPG

Buy truedarks twilight glasses.
https://smile.amazon.com/gp/product/B072JFMFPG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1