What is the opinion of Reddit about the
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months?

I think the workbook is worth the money – it’s available here and includes both the 5-day and 3-day splits.

If you have an iPhone, the author has an app called ‘Stacked’. I haven’t used it (it isn’t available for Android) but I’m curious whether the workouts are already in it.