A total of 2 reviews of this product on Reddit.
1 point
·
27th Feb 2022
This is more about fat loss, but involves using a single fairly light bell for extended periods:
https://www.amazon.com/Swing-Lose-Revolutionary-Kettlebell-Program/dp/0062104233
1 point
·
22nd Sep 2021
You could check out the long, fairly light swing routines popularized by Tracy Rifkind (who lost a lot of weight on them).
https://www.amazon.com/Swing-Lose-Revolutionary-Kettlebell-Program/dp/0062104233