What is the opinion of Reddit about the
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women?

A total of 1 review of this product on Reddit.

1 point


23rd Apr 2017

the free beginner routine is SL, which i’d done in the past. the paid version has a lot more options but since they aren’t on your platform yet, i don’t think you’d find it worth your $$. depending on how much equipment and space you have at your disposal, i loved the new rules of lifting, both the OG and the update. their programming is a little more equipment intensive than SL, but it’s a great option.