A total of 3 reviews of this product on Reddit.
·
Check out Naked WarriorNaked Warrior by Pavel Tsatsouline. There are many more detailed points you should read about, but a summation of it is pick two exercises you can do throughout the day, do a set short of failure several times throughout the day practicing high tension techniques and you will get stronger. It is written as a body weight program, but it can be used with other methods. Judd Biasioto used it to improve his bench (or maybe his squat – I don’t recall which right now).
From your post, pull-ups and maybe pistol squats might an option.
·
And your answer to part two?
Basically, I’m wondering why something like Convict Conditioning or Never Gymless from the FAQ wouldn’t work for you (or something like The Naked Warrior).
·
Enter the Kettlebell – Pavel Tsatsouline
https://youtu.be/cKx8xE8jJZs
And his book
https://www.amazon.com/gp/product/B004XIZMR6/ref=dbs_a_def_rwt_bibl_vppi_i3