A total of 3 reviews of this product on Reddit.
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The best way to address questions about GSLP is to read the book. It has lots of templates for extra assistance work, including triceps; the version linked in the wiki is just one example of a GSLP template.
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Looking for https://www.amazon.com/Greyskull-LP-Second-John-Sheaffer-ebook/dp/B007WNC50Q 1st or 2nd edition
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I completely recommend Greyskull LP:
http://www.amazon.com/The-Greyskull-LP-Second-Edition-ebook/dp/B007WNC50Q
Prakture wrote a really good greyskull lp variation that is linked to here:
https://www.reddit.com/r/Fitness/comments/1usf4e/whats_the_general_consensus_on_phraks_greyskull_lp/
Better to see some of phrakture’s comments too than just the program.
My absolute favorite parts are the frequency method and the AMRAP sets for compound lifts. You could stand to add more exercises if you wish, but do the program as phrakture listed to start.
I would really recommend reading the book though, Johnny has some great advice to give.
