What is the opinion of Reddit about the
The Body Sculpting Bible for Men, Third Edition: The Ultimate Men’s Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & … Plans Guaranteed to Gain Muscle & Burn Fat?

A total of 2 reviews of this product on Reddit.

2 points

·

2nd Dec 2020

You wanna waste your time with some jack ass on youtube, go for it. Getting real knowledge from nutritional experts and not some gym rat with a camera will have profound results.

https://www.amazon.com/dp/B008ZOUEOU/ref=cm_sw_r_cp_apa_7xWXFbQPKEP67

1 point

·

6th Oct 2017

To be honest,

I always enjoyed this books routines with barbells. The book gives a great breakdown of how to do the exercise.

You can combine that with a program like Air Elite Vertical Jump Training to start increasing your activity, and subsequently, your vertical jump height.

Sleep well, eat properly, if your body can handle it – keep running the 2 mi / day.