What is the opinion of Reddit about the
The Barbell Prescription: Strength Training for Life After 40?

A total of 4 reviews of this product on Reddit.

24 points


18th Aug 2019

Obligatory Barbell Prescription link. Lifting heavy with great form and smart choices is just fine (arguably optimal) as we age. We just gradually lose lee-way to heal our way out of bad choices.

I’m sitting here with a sore shoulder… but it’s b/c I sat playing video games in bed too long the other night. My lifting program has been treating me just fine.