What is the opinion of Reddit about the
The Barbell Prescription: Strength Training for Life After 40?

A total of 4 reviews of this product on Reddit.

24 points

·

18th Aug 2019

Obligatory Barbell Prescription link. Lifting heavy with great form and smart choices is just fine (arguably optimal) as we age. We just gradually lose lee-way to heal our way out of bad choices.

I’m sitting here with a sore shoulder… but it’s b/c I sat playing video games in bed too long the other night. My lifting program has been treating me just fine.