A total of 1 review of this product on Reddit.
0 points
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2nd Nov 2019
I use this, Smart Girls Do Dumbbells: https://www.amazon.co.uk/Smart-Girls-Do-Dumbells-Healthiest/dp/1573223867/ref=sr_1_1?keywords=smart+girls+do+dumbbells&qid=1572655596&sr=8-1
The tone is a bit dated, it was first published in 2004, a time when women thought their bottoms were too big, rather than not big enough. But it is based on what looks to be credible science. It was developed by a team at the UCLA Center for Nutrition. I’ve had my copy since 2011 but I’m doing the programme seriously for the first time now and it really works. I mainly use it to target my arms and upper body and five weeks into the programme I have visible muscles in my arms. Just need to shed the last layer of fat to show them off.
