What is the opinion of Reddit about the
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way?

A total of 7 reviews of this product on Reddit.

1 point

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20th Sep 2016

Its based off of when i read so much. Take a look at the book, Scrawny to Brawny. They outline exactly why you need that much. I used that book many years ago and had fantastic results. The meals are quite plain, but i’m sure if youre creative you can find ways to make the food more interesting

https://www.amazon.com/Scrawny-Brawny-Complete-Building-Natural/dp/1594860882

1 point

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21st Aug 2011

go to the library and get the book Scrawny to Brawny. This book is a great guide to bulking up. I read it, followed the eating and exercise guidelines and put on 25 lbs of mostly muscle in the first couple of months. It really comes down to eating a ton (which it seems you have already figured out), I used to feel sick eating as much as the book said, but I eventually got used to it.

One trick, try to eat as much for breakfast as you can. I used to eat two moderate sized meals before leaving the house each morning. It is much easier to get the calories you need when you start your day ahead of the game……good luck it is hard but well worth the effort.

1 point

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7th Sep 2011

Start with this book: http://www.amazon.com/Scrawny-Brawny-Complete-Building-Natural/dp/1594860882

To gain muscle you need 2 things:
1. Weight training
2. Good nutrition

While you may eventually outgrow the weight training part of the book (about 5-6 months), there probably aren’t any other books that cover nutrition as well as this book. After all, the author of the nutrition part of the book, which is half of the book, is a Ph.D. specializing in nutrition.

1 point

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25th Oct 2011

John Berardi’s book Scrawny to Brawny would be a great book. He & his team coach hundreds of people with this program. The site has a lot of additional/supplemental info.

1 point

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9th Jun 2010

A great resource for trying to gain weight (muscle weight…cause it’s really the only thing you should be doing, girls don’t want an unhealthy piece of flab) is Precision Nutrition . This guy wrote the book on going from scrawny to brawny. The most important thing is to keep eating the right foods. If you’re excercising you’ll crave the right foods as well. Lots of protein and lots of fruits and vegetables. You should be eating 4-6 meals a day (not snacks) and working out 3-5 times a week. It’s tough in the beginning, but once you get going you’ll feel great, start putting on some lean muscle and get some confidence. Check out those links and sign up for his email blast, also, get a protein powder.

1 point

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30th Aug 2010

pick up this for some great workouts and diet. Read the entire book. It is well worth it.

0 points

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26th Oct 2011

at the risk of looking like a Berardi-spammer, i just posted this on someone else’s post.

John Berardi’s book Scrawny to Brawny. The site has a lot of additional/supplemental info.