A total of 2 reviews of this product on Reddit.
4 points
·
19th Nov 2020
I cannot recommend this book enough:
https://www.amazon.com/dp/B00KFNB042/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
I’m on week 4 and loving it. Mostly using body weights, some handweights and a stability ball.
1 point
·
15th Jul 2020
Also! Quick Strength for Runners by Jeff Horowitz has great balance exercises and routines. Highly recommend.
Quick Strength for Runners