A total of 2 reviews of this product on Reddit.
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Item | Current | Lowest | Reviews |
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Optimizing Strength Training: Designing Nonlinear… | – | – | 4.5/5.0 |
Block Periodization 2: Fundamental Concepts and T… | – | – | 4.3/5.0 |
^Item Info | Bot Info | Trigger
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What type and for what audience? There are a huge number of resources as here. To really dive in you will need to go with books, but for a good summary start here: https://complementarytraining.net/wp-content/uploads/2013/10/Overview-of-Periodization-Methods-for-Resistance-Training.pdf
And then to dive deeper here are some book recommendations:
Tudor Bompas books are a great intro to traditional styles of periodization
https://us.humankinetics.com/products/Periodization-6th-Edition?
Optimizing Strength Training is great for undulating and alternating linear stuff
Optimizing Strength Training: Designing Nonlinear Periodization Workouts https://www.amazon.com/dp/0736060685/ref=cm_sw_r_cp_api_glt_fabc_MEPWA07CS5KH90B4JT8Q
For Block periodization go with Issurins second book
Block Periodization 2: Fundamental Concepts and Training Design https://www.amazon.com/dp/0981718043/ref=cm_sw_r_cp_api_glt_fabc_8TMK7QBPJQY4JSHK9VRP?_encoding=UTF8&psc=1