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Optimizing Strength Training: Designing Nonlinear Periodization Workouts?

A total of 2 reviews of this product on Reddit.

1 point


16th Oct 2021

What type and for what audience? There are a huge number of resources as here. To really dive in you will need to go with books, but for a good summary start here: https://complementarytraining.net/wp-content/uploads/2013/10/Overview-of-Periodization-Methods-for-Resistance-Training.pdf

And then to dive deeper here are some book recommendations:

Tudor Bompas books are a great intro to traditional styles of periodization


Optimizing Strength Training is great for undulating and alternating linear stuff

Optimizing Strength Training: Designing Nonlinear Periodization Workouts https://www.amazon.com/dp/0736060685/ref=cm_sw_r_cp_api_glt_fabc_MEPWA07CS5KH90B4JT8Q

For Block periodization go with Issurins second book

Block Periodization 2: Fundamental Concepts and Training Design https://www.amazon.com/dp/0981718043/ref=cm_sw_r_cp_api_glt_fabc_8TMK7QBPJQY4JSHK9VRP?_encoding=UTF8&psc=1