A total of 4 reviews of this product on Reddit.
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Are you clenching your teeth/jaws? If that’s not the cause, if its stress sometimes I take advil and lay on this neck shiatsu massager I have for a while. Or use one of those neck relaxers/pressure points things. This is one that I bought off Amazon https://www.amazon.com/dp/B07KMWX395?ref=ppx_pop_mob_ap_share
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The machine is awesome. They now make a smaller, more portable one as well. (It’s not very big)
Another lifesaver for me with fibromyalgia pain, which I guess it’s probably an a nervy release because of the trigger point work, was this tool from amazon. It’s a trigger point stretching tool for your neck, helps me release the muscles along my spinal column and the relief is heavenly (it’s also only $18) Cervical Spine Alignment… https://www.amazon.com/dp/B07KMWX395?ref=ppx_pop_mob_ap_share
Secondly- I was sent through something called TMR. Total Motion Release physical therapy, it works on the idea that your brains hemispheres can cause your nervous system and muscles to fight each other because of mixed right/left signals. It involves “releasing” the muscles that are unnecessarily overreacting. If any of your pain is trauma induced like mine was (auto accident) this could be VERY helpful for you.
I know it’s not spiritual but it is energy release so I hope it’s close to what you’re looking for.
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17$ on amazon solved many of my migraines and neck tension. Lay flat on the ground (I use a yoga mat) and slide this bad boy against the pressure points at the base of your skull. Lay still for 10-15 minutes (wiggle and adjust as muscles let go). Then, crack your back like a glow stick and feel a million times better.
Seriously if this PT device had a religion, I’d be disciple.
Cervical Spine Alignment… https://www.amazon.com/dp/B07KMWX395?ref=ppx_pop_mob_ap_share
My mom has great success with a neck hammock. I personally get more success with pressure points then a tough stretch but maybe that would work better for you. 🤷🏼♀️
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I use this cervical spine alignment device all the time. It has little knobs that press on three bilateral pressure points and it helps so much! I got it on Amazon.
