What is the opinion of Reddit about the
Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning?

A total of 5 reviews of this product on Reddit.

1 point

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11th Aug 2021

There is a fantastic older book that was put out by men’s health. I also highly recommend it. I learned so much early on from this book. It gave me the ability to create workouts involving mostly compound movements that I have been using for nearly 15 years. I love it. Now I just need to figure out how to stop eating ice cream.

Power Training

1 point

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20th May 2016

Seems like you are just starting out. If so, I can’t recommend this book enough to people. It’s what got me started and gave me the foundation to build on.

1 point

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11th Aug 2010

That is pretty good advice. I’d also check out this book…

http://www.amazon.com/Mens-Health-Power-Training-Performance-based/dp/1594865841

I don’t think there is a better guide out there right now of any type for either weightlifting or even fitness. This should be your guide. You’ll be a changed man.

1 point

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5th Oct 2010

I think that one of the best programs I have ever seen is this one:

http://www.amazon.com/Mens-Health-Power-Training-Performance-based/dp/1594865841/ref=sr_1_1?ie=UTF8&qid=1286298914&sr=8-1

Read some of the reviews, especially the one by the physician. My personal testimony is that it’s the best lifting-strenghtening program I’ve ever undertaken. It’s well balanced and rock solid practical advice.

Make sure you do the lifts properly, and use a lighter weight than you think you will need. I use this book with kettlebell and dumbells and an olympic weight bar, and that’s all I need.

The rippetoes is also a very simliar olympic lift style program. Either way, Olympic Lifts + Proper Form is the foundation you need.

1 point

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30th Jan 2022

The first step is to having the curiosity. Kudos to you.
My recommendations: read some books. This one are the best for me

  • Men’s Health Power Training: Build Bigger, Stronger Muscles

https://www.amazon.com/-/es/Robert-Dos-Remedios/dp/1594865841/ref=sr_1_1?__mk_es_US=ÅMÅŽÕÑ&crid=2H9LRQER1Q02E&keywords=two+mens+health+remedies&qid=1643550876&s=books&sprefix=dos+remedios+mens+health%2Cstripbooks-intl-ship%2C19…

Even if this one is based on weightlifting, it teaches you the basics about muscular planes, push and pull, which allows you to design your own routine

  • Convict Conditioning

https://www.amazon.com/-/es/Paul-Wade/dp/1942812159/ref=sr_1_1?crid=3IRRJU1BY2HV6&keywords=convict+conditioning&qid=1643553775&s=books&sprefix=Convic%2Cstripbooks-intl-ship%2C239&sr=1-1

This one is simple and gives you a very good progression for the main bodyweight exercises. Im not a fan of the routines, but its very well explained and a good mix with the previous book.

Some people also refers to “Overcoming Gravity”, but i have t read it yet, so i cant say anything about it besides the fact that is mentioned a lot.

I hope this helps. Good luck, and be careful to not overtrain. Injuries last for weeks and can very very discouraging.