What is the opinion of Reddit about the
Men’s Health Home Workout Bible:?

A total of 1 review of this product on Reddit.

1 point

·

31st May 2011

You can do TONS of stuff with dumbbells. I bought this book

http://www.amazon.com/Mens-Health-Home-Workout-Bible/dp/B000RGSUKE/ref=sr_1_1?ie=UTF8&s=books&qid=1306823297&sr=8-1

Men’s Heath Home Workout Bible. The book defines your major muscle groups and offers different exercises to hit those groups. Their program recommends hitting each muscle group with two different exercises of your choice.

The book has a dumbbell plan, barbell plan, or body weight plan, depending on your available equipment. Worked great for me a few years ago when I was a strength newb. Even now, what I learned in the book is still the backbone of my workouts.