What is the opinion of Reddit about the
Loaded Stretches: The Scientific Way To Build Muscle 334% Faster: The EXACT SYSTEM which delivered the “greatest muscle gains ever recorded, in any animal or human muscle building program” ever?

A total of 1 review of this product on Reddit.

-7 points


19th Apr 2019

The goal is to target as many muscle fibers as possible, a bigger range of motion will bring benefit since you are able to recruit more muscle fibers. Overtime loaded stretching will improve your range of motion.


2nd. The part where muscle damage will accure the most is the negative aka eccentric part of the movement, and holding it in a stretch position is some sort of extension of the negative.


https://www.amazon.com/Loaded-Stretches-Scientific-delivered-greatest-ebook/dp/B00NBZ2U40 This is a great and cheap ebook explaining it all in detail, really worth the buy.