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Loaded Stretches: The Scientific Way To Build Muscle 334% Faster: The EXACT SYSTEM which delivered the “greatest muscle gains ever recorded, in any animal or human muscle building program” ever?

Loaded Stretches: The Scientific Way To Build Muscle 334% Faster: The EXACT SYSTEM which delivered the “greatest muscle gains ever recorded, in any animal or human muscle building program” ever

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A total of 1 review of this product on Reddit.

CharlesBodybuilding
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/r/Fitness
-7 points

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19th Apr 2019

The goal is to target as many muscle fibers as possible, a bigger range of motion will bring benefit since you are able to recruit more muscle fibers. Overtime loaded stretching will improve your range of motion.

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2nd. The part where muscle damage will accure the most is the negative aka eccentric part of the movement, and holding it in a stretch position is some sort of extension of the negative.

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https://www.amazon.com/Loaded-Stretches-Scientific-delivered-greatest-ebook/dp/B00NBZ2U40 This is a great and cheap ebook explaining it all in detail, really worth the buy.

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