A total of 1 review of this product on Reddit.
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Brother, it’s biology. I am twice your age.
A quick google search and I found this:
>Even more detailed guidelines as per <em>The Kinesiology of Exercise</em> by Michael Yessis:
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>1-4 reps per set @ 2-4RM increase pure strength but do not increase muscle mass
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>4-9 reps per set @ 5-9RM increase strength together with muscle mass
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>10-15 reps per set increase muscular strength, muscular endurance and muscle mass
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>16-30 reps per set increase muscular endurance with little to no increase in muscle mass
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>31-50 reps per set or circuit increase muscular endurance with no effect on muscle mass
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> 50-100 reps per set or circuit increase muscular endurance, cardio-respiratory endurance, and there will be a possible loss of muscle mass (or fat) but absolutely no increase in strength
I am in the 4-9 category right now and I understand why I’ve gained weight. I can’t go higher, I would be in the gym all day. I am suppose to be cutting and I am lifting to mass gain, oops. I’ll be changing that next week. I am a little bigger, I am ok with that .
