What is the opinion of Reddit about the
Kelso’s Shrug Book?

• Insulated water bottle

• Bottle cleaning kit (because apparently you fuckers are disgusting and don’t clean your things so this must be said)

• Blender bottle / shaker cup

• Weight scale

• Kelso Shrug Book just don’t drink “the big drink” — it’s kind of ridiculous

• Unflavored Creatine Monohydrate, 2 kilograms

• Mitchum Deodorant (not body spray) which is also an antiperspirant

• Men’s lotion, a pumice stone, and some nail clippers for callous management

These will take you far so long as you correctly use them.

For neck training, I use a neck harness and do bridges.

For trap training, get this book. You won’t be disappointed.

https://www.amazon.com/Kelsos-Shrug-Book-Paul-Kelso/dp/1587361167

You will find no better resource than this

https://www.amazon.com/Kelsos-Shrug-Book-Paul-Kelso/dp/1587361167

• Kelso’s Shrug Book – Amazon
• Powerlifting Basics – Amazon
• Shrug Variations – Tight Tan Slacks of Dezso Ban
• Strength Legend – Tight Tan Slacks of Dezo Ban
• You Can’t Shrug it Off – Tight Tan Slacks of Dezo Ban
• Texas Training Table – Tight Tan Slacks of Dezo Ban
• Kelso Shrug demo – youtube
• Paul Kelso Shrug System – PowerMag

Maybe you should buy a book on shrugs.