What is the opinion of Reddit about the
Jayefo Power Lifting Belt (Small, Single Prong)?

A total of 1 review of this product on Reddit.

1 point


9th Feb 2022

Before jumping into a belt It’s important to know how to breath and brace effectively without one. Check out Brain Alshrue/ Alex Bromley/ Chris Duffin/ Dave Tate’s vids on YouTube on the subject.

Buy a powerlifting belt. I.e same thickness and width all the way around. Single prong is the easiest to get along with. Yeah double prongs look cooler and levers are more convenient, but trust me start with a single prong.

Only use a belt when you need to use a belt. Its not magic and shouldn’t be worn on every set. I only use mine for max effort squats/ ohp, or for the final set of a 5×5 or 5×3 at the end of the week. Deadlifts for me feel weird with s belt so I give it a miss.

You don’t need to spend lots, I have one of these and it’s great value.
Jayefo Leather Power Lifting Belt 10MM Thick 4 inches Wide https://www.amazon.co.uk/dp/B0876PWGL8/ref=cm_sw_r_apan_glt_i_9KW86JTVGGT3AC9N3FFN