What is the opinion of Reddit about the
Jarrow Formulas Creatine Monohydrate 35.3 oz?

A total of 1 review of this product on Reddit.

1 point


1st Sep 2016

So yesterday I tried this combo:

1 scoop Jarrow Creatine
30 mins before Jiu Jitsu.

8 a.m:

1 slice of Ezekiel sourdoug toast with almond cream cheese.
Shake with Nutiva hemp protein, 1/2 banana, blueberries, water, almond milk, almond butter and a splash of flax seed oil.

Tea mix of whole foods yerba matte and spoonful of matcha.

11:30 a.m:

1 scoop BCAA in my water bottle for during class & open mat (1.5 hours)

2 p.m.:

1 scoop Glutamine
1/2 Scoop Nutiva Hemp Protein Powder

Grilled two veggie sausages with a tad of almond cheese melted on two whole wheat hot dog buns.

About 20-30 mins after eating I pretty much crashed and had to take a nap. Was tired the rest of the day. Took 1 B-complex vitamin before bed and slept in till about 8:15 am. Usually wake up before 7 and feel fine.

If it matters, for dinner I had a bowl of quinoa with grilled corn, vegetables and some seitan chorizo, a small glass of wine and after a beer.

Noticed that at Jiu Jitsu I was in beast mode but felt my mind was clear. I was worried the creatine would give me anxiety like a lot of other similar supplements often do. I felt great and had some amazing matches. Went harder with some of the tougher dudes but held my own and felt great.

I’m thinking maybe I need to work on my post workout food/routine. Maybe I need to bring a shake that’s ready for right after with protein powder and glutamine or something. Any suggestions?