A total of 2 reviews of this product on Reddit.
1 point
·
29th Jan 2021
Buy this book.
https://www.amazon.ca/dp/1492535885/ref=cm_sw_r_cp_apa_i_949ANT0J9DPTDAND4NWN
It doesn’t have an actual routine outlined, but it has exercises for strength, power, speed, agility, and balance. It describes how to do each exercise, what muscles are worked, and how it relates in-game.
I would suggest it to anyone at any level looking to up their training without going to an actual trainer.
1 point
·
25th Oct 2021
Highly recommended: Hockey Anatomy by Michael Terry.