What is the opinion of Reddit about the
Getting Stronger: Weight Training for Men and Women (Revised Edition)?

A total of 1 review of this product on Reddit.

1 point


30th Mar 2010

With strength training, more is less. Don’t work out more than once a week. You will get better results when you have sufficient rest time. If you want more muscles, lift a medium amount, and repeat no more than 24 times (3 sets x 8 reps). Once you go beyond 24 your gains tend to diminish. Also, increase your weight a little. You can, gradually, double the weight of your bicep curls. And don’t forget to do different exercises. You’re missing muscles by doing the same routine over and over again. Instead of using a machine for your back, you may want to do pull-ups instead.

I recommend this book!


It’s really good.