What is the opinion of Reddit about the
Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks?

A total of 4 reviews of this product on Reddit.

1 point

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11th Jul 2016

12 hour shifts wipe you out, trust me, BTDT. and then kids and family and life and job and ahhhhhhhhhhhhhhhhhhhhhhhhhhh. Yeah, been there.

I’m reading Fat Loss happens on Mondays currently and his big point is DO THE DIET FIRST. (https://www.amazon.com/Fat-Loss-Happens-Monday-Habit-Based-ebook/dp/B00PKPTRWM/ref=sr_1_1?ie=UTF8&qid=1468265722&sr=8-1&keywords=fat+loss+happens+on+monday) If you are at 30%, well there’s still somewhere to go. And look, I’m not a 20 year old telling you how to diet. I was 370lbs. I got down to 225 which was my college weight. I got sloppy and bounced up a bit currently but I’ve gotten back on track and it’s going back down. (BTW keto for me too, low carb works for lots of people, it’s just hard to stick with not because you are deprived but because EVERYTHING has so many carbs in it nowadays)

get the diet right and throw some walks with the family and dog in and call that good for a while. Baby steps.

stress is a killer along with lack of GOOD sleep and lots of it. Along with lots of water. You’re a sea monkey, no water and you dry up, lots of water and you spring to life. Most people are dehydrated.

1 point

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26th Mar 2016

Oh goodness, Rachel Bloom is a delight.

For the Lady Problem listener (if she’s out there), the advice about weight loss being 90% food was spot on. I am active like a madperson, but I’ve had a lot of trouble losing weight without managing my food. I recommend starting with a few small, manageable habits that you can carry on for life.

I started writing down everything I ate in a food journal and it totally changed my game. Getting protein at every meal and taking >15 minutes to eat a meal helps as well.

I highly recommend Fat Loss Happens on Monday: http://www.amazon.com/Fat-Loss-Happens-Monday-Habit-Based-ebook/dp/B00PKPTRWM/

0 points

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29th Mar 2015

La dieta “Paleo” es bastante interesante para lo que queres hacer, pero en general creo que lo que necesitas es algún tipo de esquema general para plantear la dieta y su relación con el ejercicio. A mi me gusto y me sirvió mucho este libro:

http://www.amazon.com/Fat-Loss-Happens-Monday-Habit-Based-ebook/dp/B00PKPTRWM

Esta escrito por Dan John (un coach veterano muy reconocido en EEUU) y Josh Hillis (un coach joven especializado en fat-loss). Una de las cosas que mas rescato del libro es su postura de enfatizar lo “razonable” en el proceso de bajar de peso y la formación de habitos que duren en el largo plazo.