What is the opinion of Reddit about the
Explosive Plyometrics?

A total of 1 review of this product on Reddit.

1 point

·

15th Dec 2016

The two things to work on:

Decreasing the time it takes to produce maximum force.

Increasing that maximum force output.

The most explosive exercises are the ones that allow the fastest velocity of movement. That is any variation of an unweighted jump. Increasing the maximum force output involves increasing your level of absolute strength. If you want to find some interesting info on these subjects, check out information on how track and field athletes train. The french contrast method is an interesting series of movement modalities.

Also, strongly suggest reading these:

https://www.amazon.com/Explosive-Plyometrics-Michael-Yessis/dp/098171806X

https://www.amazon.com/Build-Better-Athlete-American-Sports/dp/1930546785/ref=pd_sim_14_1?_encoding=UTF8&pd_rd_i=1930546785&pd_rd_r=TASWF2CXZH3FR2GD6361&pd_rd_w=I3Td0&pd_rd_wg=8fDnn&psc=1&refRID=TASWF2CXZH3FR2GD6361