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NAD but I also get canker sores very often. Your story of how they started sounds very similar to mine actually.. I had sepsis and pneumonia and was in the hospital for two weeks on tons of antibiotics and then was given penicillin when I was released and also had my first allergic reaction to that. I had THE WORST canker sores for a long time after that. It was awful I couldn’t eat, couldn’t drink anything and even talking hurt so bad.
That was 7 years ago and luckily they happen way less often now. I use this mouthwash it’s very strong and you only need a little bit, but I’ve found it helps a lot!
I’m sorry I don’t really have any actual answers but I find it interesting you started getting them more after illness as well. After being sick, I have many different allergies and strange reactions to things that never bothered me before and I do wonder if anything like that happened to you too?
Good luck! Also sea salt rinses multiple times a day help!