What is the opinion of Reddit about the
Delavier’s Mixed Martial Arts Anatomy?

A total of 3 reviews of this product on Reddit.

1 point

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19th Oct 2016

Check out this book. Only thing I can think of off the top of my head. Aside from that just stretch and get extra pulling exercises in. Staying in a turtle shell position brings your shoulders together in the front and can create tight anterior delts and pecs. Think 2 or 3 pulling exercises to every push.

1 point

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11th Oct 2013

This may be, at least in part, exactly what you want: Frederic Delavier’s Mixed Martial Arts Anatomy.

If you have ever lifted weights, then you will undoubtedly have, at some point, seen or used his ubiquitous book Strength Training Anatomy. He just released MMA Anatomy earlier this month.

I am in Iraq, so although I ordered it I haven’t received it yet, but Strength Training Anatomy is a classic for a reason, and I expect good things from MMA anatomy. Hopefully it delivers.