What is the opinion of Reddit about the
Delavier’s Core Training Anatomy?

A total of 2 reviews of this product on Reddit.

1 point

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15th Jun 2015

Not the same issue as you, but I have had lower back issues, which required me to see a PT for a while, and the biggest thing they stressed was core muscle exercises. Obviously, in your case, you have to avoid specific exercises, which can exacerbate your back problem. My suggestion is before you do any exercising, talk to your PT about recommended exercises and routines to help you get your core strength balanced with your back, and take it from there.

Also, my PT recommended this book, specifically because it not only talks about various core muscle exercises, shows you proper form and explains why they’re beneficial, but it’s also partly an anatomy book, to help you learn about the muscle groups associated with the core, and how these exercises help them.

Best of luck to you!

1 point

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13th Dec 2021

Sorry, correcting my answer. I have about 4 more at home. Not reading but I brush through them for sure.

Delavier’s Core Training Anatomy https://www.amazon.com/dp/1450413994/ref=cm_sw_r_apan_glt_fabc_GHE9JRR4BX6AX594XVVZ

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise https://www.amazon.com/dp/1623174112/ref=cm_sw_r_apan_glt_fabc_9NC5PTVW3KDECK6Q5FW9

NEUROSCIENCE CALISTHENICS: Hijack your Body Clock https://www.amazon.com/dp/B08L3NWDQ6/ref=cm_sw_r_apan_glt_fabc_M8RA3V85WDRXJPG3YJ3K

Plyometric Anatomy https://www.amazon.com/dp/1492533491/ref=cm_sw_r_apan_glt_fabc_E3RFQ55RF00Q2SEKA8SN