A total of 3 reviews of this product on Reddit.
1 point
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27th Sep 2016
I don’t do martial arts any more but when I did this book (despite the title) helped with the supplemental exercises.
1 point
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17th Apr 2015
This quote is from Bruce’s fitness book titled “The Art of Expressing the Human Body” Amazon Link
The book goes in great detail talking about his workouts. The guy trained like a Monster. Crazy numbers like: 2 hours of weights, then runs 4 miles, then does 2 more hours of Martial Arts training. The man is a true inspiration to anyone who loves fitness.
1 point
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10th Oct 2018
Why don’t you start by getting Bruce Lee’s book? The Art of Expressing The Human Body.