What is the opinion of Reddit about the
Bodyweight Strength Training Anatomy?

A total of 3 reviews of this product on Reddit.

1 point

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30th Jan 2022

I’d “acquired” a copy of this a while back in attempt to unfuck my back from sitting in shitty office chairs so I’m already doing a bit of body weight stuff. Granted a bit more won’t hurt either.

I’m not much of a foodie, especially when it comes to healthy food (obviously…) can you recommend a book or site?

1 point

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10th May 2017

I’m a bit late to this thread, but a friend of mine recently introduced me to bodyweight exercises (think pushups, pullups, squats, and mountain climbers). In 20 minutes, using no serious equipment (I use a pull up bar, some folks use towels for exercises that require suspension) you can get a fairly serious workout that engages all of your muscles, builds strength, and gets your heart rate WAY up.

I used this book which had some great information on the anatomical ideas behind planning a workout routine, but there are a lot of similar free resources out there, I’m sure.

1 point

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26th Nov 2021

Lol, I was shopping while reading. Didn’t see the word book. Well in that case. Check these two out

Bodyweight Strength Training Anatomy https://www.amazon.com/dp/1450429297/ref=cm_sw_r_apan_glt_fabc_EGEYW33V2N8XWN9E9M41

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise https://www.amazon.com/dp/1623174112/ref=cm_sw_r_apan_glt_fabc_VDRJZJTTAG5GSCRGTFZR