What is the opinion of Reddit about the
Base Strength: Program Design Blueprint?

A total of 2 reviews of this product on Reddit.

1 point

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3rd Mar 2022

Amazon link: Base Strength: Program Design Blueprint https://www.amazon.com/dp/B08RT7FM36/ref=cm_sw_r_apan_glt_i_Z8RS0ADS5QQFW09DYK0Z

It’s honeslty one of my favorite books about training. I think he might also have some spreadsheets of the templates on his website for sale as well

1 point

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20th Apr 2021

If you were going to do three sets of squats there were, (using actual 1RM, not a TM) 95% x F, 90% x F, and 80% x F, how would you warm up? I usually do 40% 50% 60% but going from 60% to 95% seems like a huge jump, and the program doesn’t really specify how to warm up and there doesn’t seem to be a warm-up specific to lifts video by the author, which was surprising!