A total of 4 reviews of this product on Reddit.
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I have to chime in and recommend Schwartzenegger’s Arnold’s Bodybuilding for Men, from 1981. Back in the 1990s when I was in the military I did this routine in my apartment, used my coffee table as a bench, and got in some of the best shape of my life. I don’t know if the newer generation of books on Amazon are any better, but I’ve gotta say Arnold’s book took a very pragmatic approach and was more inspirational than anything else I read at the time.
Was also just talking about this book with my wife last night. Getting back in shape and I need to dig it out of our books in storage.
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This book has been around a long time, but it definitely works, it’s Arnold , and well all know, he’s the man, good luck whatever you do
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Arnold’s Bodybuilding for Men https://www.amazon.com/dp/0671531638/ref=cm_sw_r_cp_api_i_-OJBCbVXYMJAK
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