A total of 1 review of this product on Reddit.
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this isn’t for everyone…but it has been working for me and has helped aid in reducing my headaches.
I bought a while back a 4″ memory foam roll pillow.
If I slept on these as they are…they are a bit tall for me, pushing my neck up a bit, and for a while I was doing ok and other times I’d wake up with tingling in my arms.
So I decided to open one of them up and essentially take 1.5-2″ off. When it was said and done, it kind of looked like one of those long grocery store garlic breads. I put it back in its case, zipped it back up, and I let that fill in the gap behind my neck, and just sleep without a pillow. Here is a pic (the box is unrelated to the roll I’m holding) https://i.imgur.com/JKqU9Jo.jpg
I have a regular posture pillow sitting up behind me, so when I wake up and prefer to go on my side, I just swap them out and have side neck support. I hate switching but haven’t figured out a smoother approach yet.
IMHO, if they say your ears should be in line with your shoulders, I don’t get why sleeping with a pillow on your back even makes sense. Sleeping without a pillow and having a light bit of neck support (for the gap) is what makes the most sense, IMHO.